Keto is a metabolic state that you enter when you lower carbs enough to switch your body to burning sugar. Technically that means you can still eat pure sugar and as long as you have only 4 teaspoons a day to keep below 20g of carbs and don’t eat any other source of carbs.
Sugar alcohols are low calorie sweeteners that generally have little to no effect on your blood sugar levels. As a result, they’re a popular keto-friendly option for sweetening foods and beverages.
There is one no-cal sweetener that can be a wonderful compliment to the Keto lifestyle. Erythritol (Swerve is the most popular brand) is a sugar alcohol that has few metabolic effects. It just tastes sweet.
Below is a list of some of our favorite Keto sweeteners. To submit your favorites, email us at [email protected]. Enjoy!
THE #1 BEST SELLING ORGANIC STEVIA SWEETENER- Pyure offers the same versatility and ease of use as traditional sugar without the added calories or carbohydrates2:1 SUGAR REPLACEMENT- Twice the sweetness of sugar, Pyure uses a higher percentage of organic stevia with less bulking ingredients making it approximately 2x sweeter than sugarDELICIOUSLY SWEET GRANULATED SUGAR SUBSTITUTE-…
Zero-Calorie liquid natural sweetenerSubstitute for table sugar and artificial sugarsDairy-free, egg-free, nut-free, soy-free, and sugar-freeKosher, Non-GMO, and made without glutenVegan/Vegetarian
HIGHEST QUALITY stevia to ensure GREAT FLAVOR and NO AFTERTASTEORGANIC STEVIA extract that is USDA Organic and Non-GMO Product VerifiedAWARD-WINNING stevia sweetener that has won 36 awards for taste and innovationCALORIE FREE way to sweeten water, yogurt, oatmeal, smoothies, coffee, and so much moreKETO FRIENDLY
XYLITOL: An incredible sweetener that more and more people are turning to as an ideal substitute for sugar.NO OTHER ADDED INGREDIENTS: Unlike sugars such as sucrose and fructose, this naturally occurring sugar alcohol won’t promote tooth decay, has a low glycemic impact, and has around one-third the calories of other sugars, making it a cleaner…
Contains zero net carbs, zero calories, and is zero-glycemic; Perfect for cookies, coffee, desserts, and other sweet, sugar-free treatsMatches the sweetness of sugar; A healthy cup-for-cup alternative to ordinary sugarWorks with ketogenic, diabetic, candida, paleo, vegan, low-carb, low-sugar, non-GMO, and all-natural dietsWhite sugar substitute for baking and cookingA mix of monk fruit extract and erythritol…
Contains zero net carbs, zero calories, and is zero-glycemic; Perfect for cookies, coffee, desserts, and other sweet, sugar-free treatsMatches the sweetness of sugar; A healthy cup-for-cup alternative to ordinary sugarWorks with ketogenic, diabetic, candida, paleo, vegan, low-carb, low-sugar, non-GMO, and all-natural dietsRaw cane sugar substitute (rich, mapley taste like brown sugar)A mix of monk fruit…
Whole Earth Erythritol: Erythritol is a great alternative to sugar for those who want sugar-like sweetness and texture without the calories. Our erythritol is a sugar alcohol derived from non-GMO cornPlant Based Sweetener: Whole Earth 100% Erythritol can be used as a sugar substitute in cooking and baking or as a zero calorie, low carb…
GRANULATED ALLULOSE – Tastes just like sugar with a clean and mild sweetness, no aftertaste!MULTI-PURPOSE – A great sweetener for coffee or tea, sprinkled over granola, or in baked goods!WONDERFUL ALTERNATIVE – Our sweetener is perfect for those watching their calories or blood sugar levels as it’s calorie free and has no glycemic impact!Non-GMO Project…
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