Keto is a metabolic state that you enter when you lower carbs enough to switch your body to burning sugar. Technically that means you can still eat pure sugar and as long as you have only 4 teaspoons a day to keep below 20g of carbs and don’t eat any other source of carbs.
When it comes to enjoying a protein shake after a workout, it can be tough when you’re on the keto diet. That’s because too many protein powder brands have a decent dose of carbohydrates, including sugar, or additives that can take you out of ketosis.
Plain Greek yogurt and cottage cheese are healthy, high-protein foods. While they contain some carbs, they can still be included in a ketogenic lifestyle. 5 ounces (150 grams) of plain Greek yogurt provides 5 grams of carbs and 11 grams of protein.
Below is a list of some of our favorite Keto protein powders. To submit your favorites, email us at [email protected] Enjoy!
PATENTED, DOCTOR-CREATED FORMULA – Born on a relief mission, DripDrop ORS was created by a doctor and formulated with a patented mix of electrolytes & glucose to deliver fast dehydration relief. Also contains potassium, magnesium, zinc, and Vitamin C for maximum benefit.ORS ELECTROLYTE POWDER – DripDrop is an ORS, a medically-recognized, optimal way to treat…
Includes 1 (0.88 pound) Orgain vanilla keto collagen protein powder with MCT OilProvides an ideal 2:1 ratio of protein to fat with 10 grams of grass fed pasture raised collagen peptides hydrolysate (types I and III), 5 grams of MCT oil powder per servingPaleo and Keto friendly, zero net carbs, dairy free, lactose free, gluten…
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