Keto is a metabolic state that you enter when you lower carbs enough to switch your body to burning sugar. Technically that means you can still eat pure sugar and as long as you have only 4 teaspoons a day to keep below 20g of carbs and don’t eat any other source of carbs.
When it comes to enjoying a protein shake after a workout, it can be tough when you’re on the keto diet. That’s because too many protein powder brands have a decent dose of carbohydrates, including sugar, or additives that can take you out of ketosis.
Plain Greek yogurt and cottage cheese are healthy, high-protein foods. While they contain some carbs, they can still be included in a ketogenic lifestyle. 5 ounces (150 grams) of plain Greek yogurt provides 5 grams of carbs and 11 grams of protein.
Below is a list of some of our favorite Keto protein powders. To submit your favorites, email us at [email protected] Enjoy!
Vegan, plant based, non-fortified source of 6g protein, amino acids, vitamins and minerals. Nutritional yeast is a low-fat source of protein for vegan and vegetarian dietsNutritional yeast dietary supplement (non-fortified)Cheese-like flavor with 6 grams of protein per serving and an array of B vitamins. Often used as a cheese replacement or to add flavor to…
Includes 1 (0.88 pound) Orgain vanilla keto collagen protein powder with MCT OilProvides an ideal 2:1 ratio of protein to fat with 10 grams of grass fed pasture raised collagen peptides hydrolysate (types I and III), 5 grams of MCT oil powder per servingPaleo and Keto friendly, zero net carbs, dairy free, lactose free, gluten…
Includes 16 (0.53oz) bags of bared Baked Crunchy FruitMade with simple ingredients: Real apples, bananas, and coconut baked into deliciously crunchy chipsGluten free Snacks. Fat Free. Baked, never fried. Non-GMO Project Verified, no added oil or preservatives.Bare Baked Real Fruit Snacks are stepping up the old game of dried fruit. Bare snacks are real fruit,…
PATENTED, DOCTOR-CREATED FORMULA – Born on a relief mission, DripDrop ORS was created by a doctor and formulated with a patented mix of electrolytes & glucose to deliver fast dehydration relief. Also contains potassium, magnesium, zinc, and Vitamin C for maximum benefit.ORS ELECTROLYTE POWDER – DripDrop is an ORS, a medically-recognized, optimal way to treat…
NINJA CREAMI: With the Ninja CREAMi, you can transform everyday ingredients into ice cream, gelato, smoothie bowls, milkshakes, and more.FROM HEALTHY TO INDULGENT: Easily enjoy a wide array of frozen treats like decadent gelato, lite ice cream, dairy-free, gluten-free and much more. The Ninja CREAMi makes delicious treats that fit your lifestyle.COMPACT FOR YOUR COUNTERTOP:…
RECOVERY: To help refuel, rehydrate and rebuild muscles post-workout. Made from ultra-filtered milk, providing complete proteins and a good source of electrolytes, Core Power helps to maximize your recovery.HIGH QUALITY PROTEIN: Protein works to repair, rebuild and maintain lean muscle and body tissue, while also making new cells, all aiding in recovery post workout.CONTAINS ALL…
