Category: Keto Cookbooks

The Keto Diet is a high-fat and low carb diet that has many similarities with Atkins (Atkins is a low carb diet program uses a powerful approach to successful weight loss ) and the diet having low carbohydrates.

Keto includes low carbohydrate consumption and supplements it with fat. This decrease in carbs places your body into a metabolic state called ketosis.

At the point when this occurs, your body turns out to be fantastically proficient at consuming fat for energy. It transforms fat into ketones in the liver, which can flexibly provide energy to the body.

Ketogenic diets can cause a severe decrease in glucose and insulin levels and has many health benefits.

Read more about the Keto Diet

Below is a list of some of our favorite Keto cookbooks.  To submit your favorites, email us at [email protected]  Enjoy!

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