Keto includes low carbohydrate consumption and supplements it with fat. This decrease in carbs places your body into a metabolic state called ketosis.

At the point when this occurs, your body turns out to be fantastically proficient at consuming fat for energy. It transforms fat into ketones in the liver, which can flexibly provide energy to the body.

Have you ever wondered whether you can really eat at fast food joints and stay low carb?

It seems that a lot of people ask themselves this, so we decided to find out how simple it is to grab something quick and convenient to eat in popular fast-food chains in the U.S.

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Diabetes causes blood glucose levels to become too high. Diabetes can be managed by following a healthy diet plan and maintaining body weight.

A ketogenic diet is a high fat, low carbohydrate eating plan. Its ultimate goal is to force the body to burn fat rather than carbohydrates and may help to reduce blood glucose levels.